Wellness Coaching
& Support
For Midlife Women
Who Are Ready to
Find Themselves Again.
If this is you...
- Lately I've been feeling "not myself" - I keep forgetting things and generally I'm feeling MEH.
- Hot flashes and night-sweats are happening on the regular.
- No matter what I do, that number on the scale keeps creeping up! I'm so frustrated!
- My sleep is wrecked and I just can't get into a good rhythm. I am exhausted.
- My body just aches all the time!
- I think this is just the way it's going to be now that I'm older.
I'm here to tell you, it's possible to feel amazing in your body, no matter your age!
Hi, I'm Bridget! I'm a passionate and dedicated transformational health and wellness coach and my mission is empowering women to live healthy, vibrant and happy lives.
My journey into health and wellness began when I faced my own personal struggles as a woman in my late 40’s going through peri-menopause. I discovered a health program that was so much more than just another diet. Not only did I lose 35 lbs, my entire outlook on how to fuel my body and live a healthy life was transformed.
As I learned more about health and fitness, I began to see the huge gap in education for women as they transition through peri-menopause into menopause. Navigating this for myself was a challenge and I had access to many resources that others did not. I decided to become a certified Menopause Coaching Specialist so that I can specifically address those gaps for my clients.
I live in Louisville, Kentucky with my British husband, teen and tween kiddos and two rambunctious Bernedoodles. It would be my honor to guide you on the path to optimal health and wellbeing!
Hi, I'm Bridget! I'm a passionate and dedicated transformational health and wellness coach and my mission is empowering individuals to live healthy, vibrant and happy lives.
My journey into health and wellness began when I faced my own personal struggles as a woman in my late 40’s going through peri-menopause. I discovered a health program that was so much more than just another diet. Not only did I lose 35 lbs, my entire outlook on how to fuel my body and live a healthy life was transformed.
As I learned more about health and fitness, I began to see the huge gap in education for women as they transition through peri-menopause into menopause. Navigating this for myself was a challenge and I had access to many resources that others did not. I decided to become a certified Menopause Coaching Specialist so that I can specifically address those gaps for my clients.
I live in Louisville, Kentucky with my British husband, teen and tween kiddos and two rambunctious Bernedoodles. It would be my honor to guide you on the path to optimal health and wellbeing!
Ways I can help
Ways I can help...
Building Healthy Habits Challenge
Designed to help you get started on the path to a healthier you. Three levels of support available.
1:1 Health Coaching
Whether you are looking to lose 10 lbs, 80 lbs, build more muscle or dial in your nutrition so you are feeling your best, I have the coaching program to fit your needs.
Hormone Balancing, Cortisol Lowering and Metabolism Boosting Protocols
All natural supplements designed to support you in getting healthy and feeling great in your body.
Would you like to receive my weekly Healthy Habits newsletter? Each one includes tips, recipies and inspirational stories of people on the path to lifelong health.
Building Healthy Habits 6-Week Challenge
Designed to help you get started on the path to a healthier you. Three levels of support available.
1:1 Health Coaching
Whether you are looking to lose 10 lbs, 80 lbs, build more muscle or dial in your nutrition so you are feeling your best, I have the coaching program to fit your needs.
Hormone Balancing, Cortisol Lowering and Metabolism Boosting Protocols
All natural supplements designed to support you in getting healthy and feeling great in your body.
Do you feel like you eat too many sweets?
Sign up for my free 6-week Sugar Detox!
What my clients have to say:
"Bridget has been and continues to be an important part of my health journey. Her guidance, knowledge and support have been invaluable."
"Bridget has been and continues to be an important part of my health journey. Her guidance, knowledge and support have been invaluable."
"Bridget's knowledge and insights have been invaluable in helping me navigate the complexities of healthy living. I feel I have gained the tools and understanding necessary to make sustainable changes in my lifestyle throughout our weekly conversations."
What my clients have to say...
"Bridget has been and continues to be an important part of my health journey. Her guidance, knowledge and support have been invaluable."
"Bridget's relatability makes her easy to talk to. Our judgement-free conversations keep me accountable even when I'm struggling. I'm grateful for Bridget and I know her other clients are, too."
"Bridget's knowledge and insights have been invaluable in helping me navigate the complexities of healthy living. I feel I have gained the tools and understanding necessary to make sustainable changes in my lifestyle throughout our weekly conversations."
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